Air Fryer Kickin’ Chicken & Cauliflower

Need a quick, low cal, high protein lunch? This meal provides 70 grams of protein (depending on the size of your chicken breast), is SUPER filling, quick, and comes in at about 600 calories.

Smiling woman holding a wooden cutting board with seasoned grilled chicken and roasted cauliflower in a kitchen setting.
Flattened raw chicken breast on a cutting board with a meat tenderizer and knife.
Seasoned chicken breast on top of cauliflower in an air fryer basket.

1 Large chicken Breast
Kick’n Chicken Seasoning
1 Tbsp Butter
1 Package frozen cauliflower

Butterfly the chicken breast in half to reduce thickness and pound with a tenderizier. Season liberally with kickin’ chicken seasoning (or your favorite substitute). Melt butter and toss frozen cauliflower in melted butter to coat. Arrange in air fryer basket and cook at 400 for 12-15 minutes, turning chicken at half way and stirring cauliflower until chicken is done to 165 in center and edges are golden brown. Salt cauliflower to taste.

Digital kitchen scale with Amazon logo, round stainless steel surface, and LCD display showing zero.
Cosori air fryer with digital display, available on Amazon.
Seasoned chicken breast and cauliflower in a pan.
Seasoned baked chicken breast with roasted cauliflower on a wooden cutting board.

Grams of protein was based on a chicken breast that yielded 225 grams of cooked chicken breast.